Just like your favorite video game, you start with three lives Seven.! Make your exercises daily for seven months to reach 100% and become a champion or a champion 7/7.
Seven guide you through the 7 minutes of exercises with detailed illustrations, visual chronos, oral instructions and even tactile contact to spend 30 seconds of intense exercise with 10 seconds of rest.
With nothing more than a chair, a wall and the weight of your own body, the 7 minutes of exercises are inspired by scientific studies and aim to optimize the benefits of regular exercise in the shortest time.
+ No sports equipment and only a few minutes a day
+ Fun and performance rewards to motivate you
Inspired by + 7 minutes of exercises presented in the NY Times Magazine
For More Info Google Play
Supported Android
{4.0 and UP}
Supported Android Version:-
Ice Cream Sandwich (4.0–4.0.4)- Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) or UP
Download 7 Minute Workout “Seven” 1.3.3 APK For Android