Over 3,000,000 users like 7 minutes workout, Scientifically proven to lose weight & improves cardiovascular function
The most popular 7-minute training is here! The most suitable workouts for ordinary people like you and me, you can do them everywhere, it only takes 7 minutes.
The 7-minute training application is based on the HICT (High Intensity Trainer), the most “safe, effective and efficient” way to improve your muscular and cardiovascular fitness. Try and find the shape.
The voice tells you when to continue or rest;
Adjust the duration of the circuit according to your situation;
Adjusts the pause time;
The display stays on during training;
Beautiful UI design and characters;
The log shows the full training time;
For More Info Google Play
varies with device